Migraines are a common neurological disorder characterised by severe and recurring headaches. Sufferers may experience symptoms on one side of the face or head, resulting in intense pain and nausea, as well as sensitivity to light and sound.
Natural migraine treatment has become increasingly popular, providing a safe and effective solution for many sufferers. Things like regular exercise, dietary changes, acupuncture, massage therapy, yoga and stress reduction activities can all help with managing the severity and frequency of migraines.
Combined with these therapies, natural treatments (like CEFALY) can play an important role in helping migraine sufferers cope with their condition. Read on to find out how.
Lifestyle Changes for Natural Migraine Treatment
Making simple changes to your lifestyle can be a big help. Adjusting your diet, exercising regularly and getting enough sleep can all have huge benefits and lessen your symptoms. However, it's important to understand the pros and cons of each:
- Exercise: While exercising can help minimise the frequency of migraines, it's important to consider how intense your activity should be.
- Sleep: Following a consistent sleep schedule is essential for reducing stress levels, which are known to trigger migraines.
- Diet: Eating right also plays an important role. Food triggers may vary from one person to another, but reaching out to experts or keeping track of the food you eat in a diary can identify potential problem areas you need to avoid.
- Stress: Taking time out for yourself through activities like yoga will not only help you relax, but may even provide natural headache relief.
Of course, it’s also important to keep CEFALY on hand for fast, effective natural migraine relief when you need it.
Changing Your Diet for Natural Migraine Relief
Managing migraines naturally through dietary changes can be an effective way to relieve their frequency, duration, and intensity.
Increasing natural sources of magnesium (dark leafy greens, avocado, tuna) and omega-3 fatty acids (fish, seeds, and legumes) has been linked to natural migraine relief in numerous studies. However, it’s also worth consulting with a nutritionist or dietitian to safely adjust your diet.
With proper guidance, making beneficial dietary changes should become second nature to relieve both the physical and emotional symptoms associated with this condition.
Natural Migraine Remedies with Herbs
Herbal medicines offer natural treatment for migraines with remedies that have been used around the world. Some of these include feverfew, butterbur, peppermint, willow, ginger, caffeine, valerian, and coriander seed.
Knowing which herbal remedy is right for you is key to managing your symptoms. Research each natural remedy thoroughly before using them in your treatment, and speak to a healthcare professional for guidance. Ultimately you should have an individualised treatment plan that has been tailored just for you.
Some Other Alternative Therapies
Mediation and mindfulness have been proven to help lessen the frequency of attacks and reduce their severity, while acupuncture can help reduce pain and discomfort while providing improved alertness and mental clarity.
Essential oils and nutraceuticals also help to reduce stress and relieve tension while providing vitamins, minerals, antioxidants, or other medicinal benefits.
Discover Our Natural Migraine Treatment Today
When it comes to choosing an alternative therapy, CEFALY stands out as one of the most effective. This device uses transcutaneous electrical nerve stimulation (e-TNS) technology via a self-adhesive electrode to send small electrical impulses to the trigeminal nerve, which is responsible for causing most migraines.
CEFALY can help alleviate the intensity and frequency of migraines without any drugs or chemicals, making it a safe choice. It’s important to note that individual results may vary.If you feel CEFALY may be right for you, talk to your doctor or healthcare provider today so they can assess your case and recommend the best course of action. For further queries, you can also contact our team today to find out more.