Migraine Triggers

How to Create Healthy Habits for Living With Mi...

You’ve probably heard that it takes 21 days to form a new habit. That sounds easy, right? Make a resolution to change, and three weeks later you’ll be a different,...

8 Ways To Survive The Holidays When You Have Mi...

For many of us, the holiday season is a minefield of migraine triggers. Cold, dry weather. Irregular schedules. Alcohol. Festive foods. And the big S: stress. How can you avoid...

How Exercise Helps Migraine, and How to Start Y...

Does exercise help migraine, or make it worse? It’s an important question for people with migraine, and the answer is… yes. An exercise routine can reduce the severity and frequency...

How to Relieve Migraine Pain Without Triggering...

Do you walk a migraine treatment tightrope? You need pain relievers to be able to function when a migraine attack strikes. But if you take certain medications too often or...

Migraine Remission: Is It Possible?

When you’re experiencing a migraine attack, your sincerest wish is for it to just go away — forever. But is that wish even possible? Can migraine be cured permanently? Medical...

What Is Migraine with Aura?

Lightning-bolt lines. Shimmering stars. Flashes of light. Tingling hands. For many people with migraines, these phenomena — called aura — are some of the most distinctive symptoms of migraine. About...